1:1 walk & talk (5 pack)
sometimes you just need to walk and talk with someone who's not directly connected to your day to day life, work, family or friendship circle. we will walk for 90 minutes (roughly 10k steps) to get exercise, healing movement, fresh air and nature where you’ll be able to talk about what’s been troubling you, or uplifting you, spirituality, philosophy, worries, ideas, work, relationships, goals, creativity - whatever your heart desires.
we finish the walk with some quick pranayama (personalised to your current state and what your body needs), somatic grounding exercises (shaking and releasing dense energy out of the body) and a 5 minute silent meditation together :)
currently brisbane based - will travel for extra cost
sometimes you just need to walk and talk with someone who's not directly connected to your day to day life, work, family or friendship circle. we will walk for 90 minutes (roughly 10k steps) to get exercise, healing movement, fresh air and nature where you’ll be able to talk about what’s been troubling you, or uplifting you, spirituality, philosophy, worries, ideas, work, relationships, goals, creativity - whatever your heart desires.
we finish the walk with some quick pranayama (personalised to your current state and what your body needs), somatic grounding exercises (shaking and releasing dense energy out of the body) and a 5 minute silent meditation together :)
currently brisbane based - will travel for extra cost
sometimes you just need to walk and talk with someone who's not directly connected to your day to day life, work, family or friendship circle. we will walk for 90 minutes (roughly 10k steps) to get exercise, healing movement, fresh air and nature where you’ll be able to talk about what’s been troubling you, or uplifting you, spirituality, philosophy, worries, ideas, work, relationships, goals, creativity - whatever your heart desires.
we finish the walk with some quick pranayama (personalised to your current state and what your body needs), somatic grounding exercises (shaking and releasing dense energy out of the body) and a 5 minute silent meditation together :)
currently brisbane based - will travel for extra cost